Most people agree that we want to reduce the stigma around mental health issues so that individuals and families are more inclined to seek help. Many people look to traditional western medicine for the primary answers to mental health problems. There is growing interest in exploring a wider variety of ways to support people facing mental health challenges. The value of meditation, exercise and other practices show great promise as we learn more and more about the plasticity of our brains. What does it mean to ‘get better’ from a mental health problems, and is it even possible?
Let's Get Started!
Why We're Here (~10 min)
Share your name, where you live, what drew you here, and if this is your first conversation.
How We'll Engage (~5 min)
These will set the tone of our conversation; participants may volunteer to take turns reading them aloud. (Click here for the full conversation agreements.)
- Be curious and listen to understand.
- Show respect and suspend judgment.
- Note any common ground as well as any differences.
- Be authentic and welcome that from others.
- Be purposeful and to the point.
- Own and guide the conversation.
What We’ll Talk About
Optional: a participant can keep track of time and gently let people know when their time has elapsed.
Getting to Know Each Other (~10 min)
Each participant can take 1-2 minutes to answer one of these questions:
- What sense of purpose / mission / duty guides you in your life?
- What would your best friend say about who you are and what inspires you?
- What are your hopes and concerns for your community and/or the country?
What are your thoughts on Mental Health ? (~40 min)
One participant can volunteer to read the paragraph at the top of the web page.
Take ~2 minutes each to answer a question below without interruption or crosstalk. The group may choose to have everyone answer: A) whichever question speaks to them individually or B) the same question with an option to pass. Once everyone has answered, the group may take a few minutes for any clarifying or follow up questions/responses. Continue exploring with other topic or related questions as time allows.
- What experiences in your life, your work or your family inform your thinking about mental health?
- Is mental health an important issue in your community, and if so, why?
- In your experience, how are mental health issues affecting young people? (If you are a young person, how do mental health issues affect you and your peers?)
- Do you think your religion or culture, or some other aspect of your identity or background, influences how you think about mental health? If so, how?
Reflecting on the Conversation (~15 min)
Take 2 minutes to answer one of the following questions:
- In one sentence, share what was most meaningful or valuable to you in the experience of this Living Room Conversation?
- What new understanding or common ground did you find within this topic?
- Has this conversation changed your perception of anyone in this group, including yourself?
- Name one important thing that was accomplished here.
- Is there a next step you would like to take based upon the conversation you just had?